Our personal trainers are certified and educated to deliver top notch exercise prescription and instruction. Each Client is Case Managed by a Graduate level Exercise Physiologist, and will go through a complete Fitness Evaluation to set personalized and specific goals for their exercise prescription. Each Trainer will help the client reach their program goals while providing feedback and accountability. Our team of skilled trainers will measure success through strength and overall improvement in physical fitness, while educating you on other aspects of wellness, including general health and nutrition guidelines to maximize your results.
Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Get the accountability you need to be successful in your Fitness journey with the group leader, along with innovating, creative workouts, and encouragement of the class.
Takes 2 Fitness offers state of the art equipment and facilities throughout the metro Nashville area. One of Nashville’s only 24-hour facilities, making it convenient for any lifestyle. Our gym has grown to include 3 locations, 25 trainers and is the premiere choice facility for Nashville’s residents.
Our training heart rate method will be applied in all programs to work you at the most efficient % of max heart rate to insure optimum fat burning during the workout, along with speeding up your metabolism for the rest of the day to optimize a higher weight loss.
All of our trainers are Certified with Accredited organizations and our Case managers are degreed in Exercise Physiology, and human performance.
We are open 24/7 to our clients to meet any schedule. even on holidays. text text text text text text
All of our plans are built around a fat loss in pounds, while leaning up a more toned functional body composition. All plans include sound Nutritional advice.
Group Training is available at all three locations with a wide variety of cross training, body toning and spin.
Takes2 is famous for their Cardio/Strength Super set methodology. Each workout is metabolic by design to insure optimal fat burning and continued after burn of caloric expenditure for hours after the work out is done for the rest of the day.
We are very Proud to offer Nashville 3 urban Locations in class A buildings in Midtown West end, Music Row, and Downtown next to the Ryman in the SunTrust Plaza Building. All Three locations are the only 24/7 access Gyms that are always open.
All Personal Training clients are placed on their own personal program progress charts to document their course along the way. They will be reevaluated with a comparative analysis at the end of 90 days to show results.
All three locations have free access to Wi-Fi for our members.
I am a very busy person whose business schedule causes me to travel two to three times per week. Takes 2 Fitness kept me motivated and accountable while helping me stick with my routine.
After 90 days I lost 11 lbs of fat, put on 6lbs of fat free muscle, lost 3 inches in my waist, and dropped my body fat from 16.4% to 11%
Takes Two is such a great gym for anyone who lives in Nashville. It happens to be close to my work, but even when I'm not working it's easy to get to from my neighborhood and most major areas around since it's on West End (Sylvan Park, West Meade, Belle Meade, downtown, etc.) They have a great facility that's clean and up-to-date. Their staff are genuinely great people to be around and are motivating and friendly. I don't write a lot of reviews, but it was worth taking the time to write about Takes Two. Have recommended this place to friends and family and now to everyone!
I have worked out at Takes 2 consistently for 12 years. I could not recommend it more highly. They are great at keeping you accountable while keeping the workout fun and challenging. Their method of intertwining full body movements, cardio, and weight lifting is a winning combination to keep anyone in shape without having to be in the gym every day.
I've been going to Takes 2 since first moving to Nashville in 2012. They were the first gym I checked out, and I stuck with them right off the bat. They've become my second family, and I'd highly recommend them to anyone looking for a fun, friendly gym. It's enjoyable going to workout in the morning mainly because of the people there. The facility is fantastic, and I love the 24 hours, as well. It's especially convenient around the holidays when it's easy to fall off the wagon. Never leaving this place or this crew!
I have had a great experience at Takes 2 and I would highly recommend them to anyone looking for a customized training program. The team is very professional, from the owners to all of the trainers. Jonathon has done a great job of keeping it fun and working around my schedule. The 24 hour pass is also very helpful, and the west end location is conveniently located and has all of the equipment you need.
After trying a couple other gyms in Nashville I landed at Takes 2 a couple years ago and love it. Great trainers, great camaraderie, nice membership and everyone is working hard and enjoying it. Plus, they have all the equipment you could possibly want and good options so you can workout when it fits your schedule which is great. Everyone gets a ton of personal attention in training or the space to work out alone if that's your preference. All the trainers and members are the best ads for Takes 2 because we're all happy at where we are and where we're going in our fitness goals. Two big thumbs up!
I've been a personal training client of Takes 2 Fitness for the past 13 years. They have always been great in customer service and have always been willing listen to their clients' concerns and suggestions. They stay up-to-date with the latest fitness trends and there is never any wait to use a piece of equipment. It's good to know there is 24/7 access when life gets in the way of my workouts.
I have been going to Takes 2 fitness for 17 years!! It is the best fitness facility in Nashville. Jeff, David and the rest of the trainers are the most knowledgeable in their field. They offer personal training plans based on the clients individual needs. I continue to go there after all these years due to the vibe or the gym, the motivation of the trainers and the energetic personalities of all.
Excellent facility open 24/7 and Nashville's best option for personal training.