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From the Desk of Jeff Bergholtz: Refer a friend, train for free.
It’s officially summer and that means pool parties, beach vacations and outdoor fun. It also means the pressure is on to look our best. Posted: 07/02/10 |
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2 Ways to Save in the T2 Store in July
Save 15% percent off RTD (ready to drink) supplements, Buy a 5 lb. protein and get a free shaker. Posted: 07/01/10 |
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Takes 2 Client Feature: Bob Gordon
“It’s not just about losing weight. It’s about being stronger, “Bob says with the slightest hint of seriousness. “Being stronger makes you feel better.” Posted: 07/01/10 |
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Workout Tips: 3 body-weight exercises you can do anywhere.
For maximum effect it is important to follow good form. Here is a quick form guide to Lunges, Push-ups, and Bicycle crunches. Posted: 07/01/10 |
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Featured Recipe: Quick and Delicious Breakfast Smoothie
Protein, Fruit, Oatmeal blended up for under 300 calories. Posted: 06/30/10 |
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Currey Ingram Academy Announces Partnership with Takes2Fitness
We are pleased to announce the new partnership between Currey Ingram Academy and Take2Fitness Beginning Spring and Summer 2010, Takes2Fitness' sports and performance division, Takes2Performance®, will provide training... Posted: 06/16/10 |
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From the Desk of Jeff Bergholtz: Tips on Summer Workout Routines.
It is hard to believe the official start of summer is just days away. That means you can finally show off the results of all those months you've spent in the gym... Posted: 06/01/10 |
TEAM T2 We pride ourselves in offering our clientele an elite team of professional trainers. Our coaches have the appropriate certifications, college degrees and many years of experience in the field of exercise physiology, personal training and conditioning.
