Our personal trainers are certified and educated to deliver top notch exercise prescription and instruction. Each Client is Case Managed by a Graduate level Exercise Physiologist, and will go through a complete Fitness Evaluation to set personalized and specific goals for their exercise prescription. Each Trainer will help the client reach their program goals while providing feedback and accountability. Our team of skilled trainers will measure success through strength and overall improvement in physical fitness, while educating you on other aspects of wellness, including general health and nutrition guidelines to maximize your results.
Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Get the accountability you need to be successful in your Fitness journey with the group leader, along with innovating, creative workouts, and encouragement of the class.
Takes 2 Fitness offers state of the art equipment and facilities throughout the metro Nashville area. One of Nashville’s only 24-hour facilities, making it convenient for any lifestyle. Our gym has grown to include 3 locations, 25 trainers and is the premiere choice facility for Nashville’s residents.
Our training heart rate method will be applied in all programs to work you at the most efficient % of max heart rate to insure optimum fat burning during the workout, along with speeding up your metabolism for the rest of the day to optimize a higher weight loss.
All of our trainers are Certified with Accredited organizations and our Case managers are degreed in Exercise Physiology, and human performance.
We are open 24/7 to our clients to meet any schedule. even on holidays. text text text text text text
All of our plans are built around a fat loss in pounds, while leaning up a more toned functional body composition. All plans include sound Nutritional advice.
Group Training is available at all three locations with a wide variety of cross training, body toning and spin.
Takes2 is famous for their Cardio/Strength Super set methodology. Each workout is metabolic by design to insure optimal fat burning and continued after burn of caloric expenditure for hours after the work out is done for the rest of the day.
We are very Proud to offer Nashville 3 urban Locations in class A buildings in Midtown West end, Music Row, and Downtown next to the Ryman in the SunTrust Plaza Building. All Three locations are the only 24/7 access Gyms that are always open.
All Personal Training clients are placed on their own personal program progress charts to document their course along the way. They will be reevaluated with a comparative analysis at the end of 90 days to show results.
All three locations have free access to Wi-Fi for our members.
I am a very busy person whose business schedule causes me to travel two to three times per week. Takes 2 Fitness kept me motivated and accountable while helping me stick with my routine.
After 90 days I lost 11 lbs of fat, put on 6lbs of fat free muscle, lost 3 inches in my waist, and dropped my body fat from 16.4% to 11%
I have been going to Takes 2 fitness for 17 years!! It is the best fitness facility in Nashville. Jeff, David and the rest of the trainers are the most knowledgeable in their field. They offer personal training plans based on the clients individual needs. I continue to go there after all these years due to the vibe or the gym, the motivation of the trainers and the energetic personalities of all.
Excellent facility open 24/7 and Nashville's best option for personal training.
I am on the road a tremendous amount for work and go to many gyms. Takes 2 Fitness is one of the best in the country! Jeff and his team are wonderful people who are interested in helping make sure their members get a great workout in a friendly, clean and fun environment. As a former college athlete, Jeff brings cutting edge training techniques to the notice getting in shape all the way to those in top form looking for an extra edge. If you are in the Nashville area, I strongly recommend you check out one of the 3 gyms.