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THE POWER OF TWO

We believe that all people can achieve fitness and life transforming goals through strength in numbers. We accomplish the Power of 2 through accountability, empowerment, motivation and engagement that ensures life-long success. Our passion is life transformation — both mentally and spiritually. Our training philosophy and passion is to develop the total person by achieving fitness goals and life wellness through strength in numbers. Our goal is to empower people by transforming their bodies and lives and ensuring total fitness through a training partner.

The transformation begins now.

NASHVILLE’S #1 PERSONAL TRAINING GYM

With three convenient Nashville locations to serve all of Music City.

CUSTOMIZED PERSONAL TRAINING

Personal training is an investment in achieving more for your health and well-being.

Our personal trainers are certified and educated to deliver top notch exercise prescription and instruction. Each Client is Case Managed by a Graduate level Exercise Physiologist, and will go through a complete Fitness Evaluation to set personalized and specific goals for their exercise prescription. Each Trainer will help the client reach their program goals while providing feedback and accountability. Our team of skilled trainers will measure success through strength and overall improvement in physical fitness, while educating you on other aspects of wellness, including general health and nutrition guidelines to maximize your results.

GROUP TRAINING

If you struggle to determine which exercises to do or simply don’t know how to do them, group training may be the solution for you.

 

Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Get the accountability you need to be successful in your Fitness journey with the group leader, along with innovating, creative workouts, and  encouragement of the class.

24 HOUR GYM ACCESS

The first step to achieving the best body of your life starts here.

Takes 2 Fitness offers state of the art equipment and facilities throughout the metro Nashville area. One of Nashville’s only 24-hour facilities, making it convenient for any lifestyle. Our gym has grown to include 3 locations, 25 trainers and is the premiere choice facility for Nashville’s residents.

HEART RATE

Our training heart rate method will be applied in all programs to work you at the most efficient % of max heart rate to insure optimum fat burning during the workout, along with speeding up your metabolism for the rest of the day to optimize a higher weight loss.

OUR TRAINERS

All of our trainers are Certified with Accredited organizations and our Case managers are degreed in Exercise Physiology, and human performance.

24/7 ACCESS

We are open 24/7 to our clients to meet any schedule. even on holidays. text text text text text text

DROP LBS

All of our plans are built around a fat loss in pounds, while leaning up a more toned functional body composition. All plans include sound Nutritional advice.

GROUP TRAINING

Group Training is available at all three locations with a wide variety of cross training, body toning and spin.

BURN CALORIES

Takes2 is famous for their Cardio/Strength Super set methodology. Each workout is metabolic by design to insure optimal fat burning and continued after burn of caloric expenditure for hours after the work out is done for the rest of the day.

CONVENIENT LOCATIONS

We are very Proud to offer Nashville 3 urban Locations in class A buildings in Midtown West end, Music Row, and Downtown next to the Ryman in the SunTrust Plaza Building. All Three locations are the only 24/7 access Gyms that are always open.

TRACK YOUR PROGRESS

All Personal Training clients are placed on their own personal program progress charts to document their course along the way. They will be reevaluated with a comparative analysis at the end of 90 days to show results.

WIFI ACCESSIBLE

All three locations have free access to Wi-Fi for our members.

FROM OUR CLIENTS