09 Mar You Can Do It In No-Time… Literally!
We love finding stories to inspire healthy lifestyles, no matter what your schedule. Check out this awesome one on The New York Times website that we think hits home for a lot of Takes 2 clients.
For years, I’ve been writing about the benefits of short bursts of exercise. Studies and anecdotes suggest that 10 minutes, seven minutes, six minutes, or even four minutes of very hard exercise interspersed with periods of rest can lead to a robust improvement in fitness.
But I suspect that this column is the least amount of exercise I will ever write about.
According to a lovely new study, a single minute of intense exercise, embedded within an otherwise easy 10-minute workout, can improve fitness and health.
Just one minute.
Click here to read the entire story.