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            <title>Takes2Fitness Headlines</title>
            <description>The Latest News From Takes2Fitness</description>
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            <copyright>Copyright Takes2Fitness</copyright>
            <pubDate>Thu, 02 Sep 2010 22:21:24 GMT</pubDate><item>
            <title>Takes 2 Trainer Feature: Josh Jeter</title>
            <description><![CDATA[Josh believes anyone can benefit from Performance Training. But he has an especially big heart for kids who dream of becoming big-time athletes. “The competition is fierce,” he warns, “And anything parents can do to give their kids a leg up is essential.”...]]></description>
            <link>?news_id=18787&amp;inc=5</link>
            <pubDate>Thu, 02 Sep 2010 22:21:24 GMT</pubDate>
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            <title>Takes 2 Client Feature: Michelle Thompson</title>
            <description><![CDATA[Michelle credits Josh with helping her overcome something far more intimidating than muscle fatigue. He taught her to overrule the mental block that sometimes stood between her and her fitness goals. ...]]></description>
            <link>?news_id=18788&amp;inc=5</link>
            <pubDate>Thu, 02 Sep 2010 20:12:55 GMT</pubDate>
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            <title>From the Desk of Jeff Bergholtz: Change of Season, Change of Life</title>
            <description><![CDATA[Rise to the challenge this Fall. Make the change of season a time to change your life....]]></description>
            <link>?news_id=18786&amp;inc=5</link>
            <pubDate>Wed, 01 Sep 2010 22:10:57 GMT</pubDate>
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            <title>Recommended Recipe: Chicken Quesadilla</title>
            <description><![CDATA[Prep Time:  25 mins, serves 4...]]></description>
            <link>?news_id=18789&amp;inc=5</link>
            <pubDate>Wed, 01 Sep 2010 18:56:00 GMT</pubDate>
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            <title>Vote for Takes 2 Fitness in the Nashville Scene 2010 &quot;Sweets of the City&quot;</title>
            <description><![CDATA[Please nominate Takes 2 Fitness as the BEST LOCAL GYM/FITNESS CLUB!...]]></description>
            <link>?news_id=18742&amp;inc=5</link>
            <pubDate>Mon, 23 Aug 2010 15:51:24 GMT</pubDate>
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            <title>Takes 2 Client Feature: John Eakin</title>
            <description><![CDATA[Anyone who works out knows the value of fitness as it applies to them, individually. But John Eakin knows its value from another perspective: Business....]]></description>
            <link>?news_id=18689&amp;inc=5</link>
            <pubDate>Tue, 03 Aug 2010 09:58:14 GMT</pubDate>
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            <title>Healthy Back to School Snacks</title>
            <description><![CDATA[Quick and healthy recipes including: Cottage Cheese Dip Recipe, Peanut Butter-Banana Freezer Grahams, Oatmeal w/ PB &amp; Fuji Apple, Chicken Salad w/ Grapes &amp; Pecans...]]></description>
            <link>?news_id=18691&amp;inc=5</link>
            <pubDate>Mon, 02 Aug 2010 14:05:23 GMT</pubDate>
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            <title>Exercises and Stretches for Plantar Fasciitis </title>
            <description><![CDATA[Plantar fasciitis is the most commonly occurring heel pain seen in runners, obese people and pregnant women. The thick band of tissues in the bottom of your feet get inflamed, causing pain. ...]]></description>
            <link>?news_id=18690&amp;inc=5</link>
            <pubDate>Mon, 02 Aug 2010 13:35:04 GMT</pubDate>
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