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            <title>Takes2Fitness Headlines</title>
            <description>The Latest News From Takes2Fitness</description>
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            <copyright>Copyright Takes2Fitness</copyright>
            <pubDate>Fri, 01 Mar 2013 20:42:57 GMT</pubDate><item>
            <title>Takes2Fitness on West End is Moving!</title>
            <description><![CDATA[This May, our fitness center in American Center will be moving from the 7th floor down to a fantastic new space on the first floor, suite 100 Tower 2....]]></description>
            <link>index.htm?news_id=21122&amp;inc=5</link>
            <pubDate>Fri, 01 Mar 2013 20:42:57 GMT</pubDate>
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            <title>Takes2 Elite Boot</title>
            <description><![CDATA[...]]></description>
            <link>index.htm?news_id=21121&amp;inc=5</link>
            <pubDate>Mon, 25 Feb 2013 20:40:45 GMT</pubDate>
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            <title>Takes 2 Recommended Recipes: Peach Honey Baked Salmon</title>
            <description><![CDATA[...]]></description>
            <link>index.htm?news_id=19944&amp;inc=5</link>
            <pubDate>Sun, 04 Sep 2011 08:56:37 GMT</pubDate>
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            <title> Takes 2 Trainer Profile: Grant Belden</title>
            <description><![CDATA[We’re like Home Depot…You can do it; We can help!”...]]></description>
            <link>index.htm?news_id=19879&amp;inc=5</link>
            <pubDate>Wed, 03 Aug 2011 08:26:22 GMT</pubDate>
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            <title>Takes 2 Client Profile: Susan Heard and Karen Warren</title>
            <description><![CDATA[I have especially enjoyed working with Grant and now Ian because like everyone at Takes 2, they create a welcoming environment for everyone from women my daughter’s age to those of us who are older and don’t look the same in spandex as we used to! ...]]></description>
            <link>index.htm?news_id=19878&amp;inc=5</link>
            <pubDate>Tue, 02 Aug 2011 21:20:18 GMT</pubDate>
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            <title>Featured Recipe: Broccoli-Bacon Salad</title>
            <description><![CDATA[...]]></description>
            <link>index.htm?news_id=19880&amp;inc=5</link>
            <pubDate>Tue, 02 Aug 2011 06:27:32 GMT</pubDate>
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            <title>Takes 2 Trainer Tip: Jump Rope!</title>
            <description><![CDATA[Beat the heat outdoors come in to Takes2Fitness and jump rope!...]]></description>
            <link>index.htm?news_id=19877&amp;inc=5</link>
            <pubDate>Mon, 01 Aug 2011 22:13:00 GMT</pubDate>
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            <title>From the Desk of Jeff Bergholtz: welcome back, routine!</title>
            <description><![CDATA[So go ahead and get yourself fresh supplies in the form of new running shoes, after all it is tax-free weekend 8/5 -8/7/11! ...]]></description>
            <link>index.htm?news_id=19876&amp;inc=5</link>
            <pubDate>Mon, 01 Aug 2011 21:07:44 GMT</pubDate>
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