Takes 2 Trainer Feature: Josh Jeter
Josh believes anyone can benefit from Performance Training. But he has an especially big heart for kids who dream of becoming big-time athletes. “The competition is fierce,” he warns, “And anything parents can do to give their kids a leg up is essential.”
Posted 2 days ago
Takes 2 Client Feature: Michelle Thompson
Michelle credits Josh with helping her overcome something far more intimidating than muscle fatigue. He taught her to overrule the mental block that sometimes stood between her and her fitness goals.
Posted 3 days ago
From the Desk of Jeff Bergholtz: Change of Season, Change of Life
Rise to the challenge this Fall. Make the change of season a time to change your life.
Posted 3 days ago
Recommended Recipe: Chicken Quesadilla
Prep Time: 25 mins, serves 4
Posted 4 days ago
Vote for Takes 2 Fitness in the Nashville Scene 2010 "Sweets of the City"
Please nominate Takes 2 Fitness as the BEST LOCAL GYM/FITNESS CLUB!
Posted 1 week ago Takes 2 Client Feature: John Eakin
Anyone who works out knows the value of fitness as it applies to them, individually. But John Eakin knows its value from another perspective: Business.
Posted 08/03/2010
Healthy Back to School Snacks
Quick and healthy recipes including: Cottage Cheese Dip Recipe, Peanut Butter-Banana Freezer Grahams, Oatmeal w/ PB & Fuji Apple, Chicken Salad w/ Grapes & Pecans
Posted 08/02/2010