Exercises and Stretches for Plantar Fasciitis
Plantar fasciitis is the most commonly occurring heel pain seen in runners, obese people and pregnant women. The thick band of tissues in the bottom of your feet get inflamed, causing pain.
Posted 08/02/2010
From the Desk of Jeff Bergholtz: Back to School
I am thrilled to tell you that Takes 2 Fitness is among the Top 3 in the Toast of Music City Best Gym category. You, our members, are what make us strong. Thank you.
Posted 08/01/2010
Takes 2 Downtown voted among the Best Gyms in Nashville
Takes 2 Downtown was voted 2nd place for "Best Gym" in the 2010 Toast of Music City
Posted 07/24/2010 From the Desk of Jeff Bergholtz: Refer a friend, train for free.
It’s officially summer and that means pool parties, beach vacations and outdoor fun. It also means the pressure is on to look our best.
Posted 07/02/2010
Takes 2 Client Feature: Bob Gordon
“It’s not just about losing weight. It’s about being stronger, “Bob says with the slightest hint of seriousness. “Being stronger makes you feel better.”
Posted 07/01/2010 Workout Tips: 3 body-weight exercises you can do anywhere.
For maximum effect it is important to follow good form. Here is a quick form guide to Lunges, Push-ups, and Bicycle crunches.
Posted 07/01/2010 Featured Recipe: Quick and Delicious Breakfast Smoothie
Protein, Fruit, Oatmeal blended up for under 300 calories.
Posted 06/30/2010