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Exercises and Stretches for Plantar Fasciitis
Plantar fasciitis is the most commonly occurring heel pain seen in runners, obese people and pregnant women. The thick band of tissues in the bottom of your feet get inflamed, causing pain. Posted: 08/02/10 |
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From the Desk of Jeff Bergholtz: Back to School
I am thrilled to tell you that Takes 2 Fitness is among the Top 3 in the Toast of Music City Best Gym category. You, our members, are what make us strong. Thank you. Posted: 08/01/10 |
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Takes 2 Downtown voted among the Best Gyms in Nashville
Takes 2 Downtown was voted 2nd place for "Best Gym" in the 2010 Toast of Music City Posted: 07/24/10 |
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From the Desk of Jeff Bergholtz: Refer a friend, train for free.
It’s officially summer and that means pool parties, beach vacations and outdoor fun. It also means the pressure is on to look our best. Posted: 07/02/10 |
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Takes 2 Client Feature: Bob Gordon
“It’s not just about losing weight. It’s about being stronger, “Bob says with the slightest hint of seriousness. “Being stronger makes you feel better.” Posted: 07/01/10 |
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Workout Tips: 3 body-weight exercises you can do anywhere.
For maximum effect it is important to follow good form. Here is a quick form guide to Lunges, Push-ups, and Bicycle crunches. Posted: 07/01/10 |
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Featured Recipe: Quick and Delicious Breakfast Smoothie
Protein, Fruit, Oatmeal blended up for under 300 calories. Posted: 06/30/10 |
TEAM T2 We pride ourselves in offering our clientele an elite team of professional trainers. Our coaches have the appropriate certifications, college degrees and many years of experience in the field of exercise physiology, personal training and conditioning.
